Mental Health Work Book

30 Mental Challenge that will better your mental and clear your thinking. 

A deep dive into why you kept those toxic traits. This 30 challenge will have you rethinking the way you think and keep you in a space of clarity.

• Journaling 
• Reflecting
• Meditation 
• Positive Self Talk
• Goal Setting

And Soooooo much more!!!! Your mental health is worth the investment

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